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the ray	New here	Lead	[-]
Posts: 1 (06/27/09 20:29:39) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Tags : None Hi. I have visited here briefly. Decided to scan through the archives. Noticed many old screen names from Bronze Bow. Wondered where everyone went. Reading through postings confirmed what I had been thinking. Nice to be able to discuss this type of training more openly. Look forward to reading more. Thanks. Stingray
Shenandoah 1		#1	[-]
Posts: 3442 (06/27/09 20:31:49) Captain Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hello, Ray.............. Welcome! Yes, we are the Banned of Brothers. Quite a bit different from Das Blow. Beer! That frothy, golden nectar of the Germanic gods! Sierra Exercise Equipment
thepark1		#2	[-]
Posts: 199 (06/28/09 07:26:24) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hey Ray, Your name sounded familiar! Welcome the land of freedom from censorship. Yours truly, "The first to be banned from the Blow" *The World's Leading Expert on Everything Under the Freaking Sun*
Shenandoah 1		#3	[-]
Posts: 3443 (06/28/09 08:16:17) Captain Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Friends, say goodbye to thepark1. Beer! That frothy, golden nectar of the Germanic gods! Sierra Exercise Equipment
Hopeful		#4	[-]
Posts: 23 (06/28/09 08:46:34) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hey Ray: Nice to see you found this place. Have fun reading. HOPEFUL
Shenandoah 1		#5	[-]
Posts: 3444 (06/28/09 09:06:45) Captain Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hopeful wrote: Hey Ray: Nice to see you found this place. Have fun reading. HOPEFUL Hopefully he'll do that........................................................hopefully. Get it? Hopefully? Hopeful? Hopefully? HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! I JUST SLAY MYSELF!! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! gasp! chortle wheeze................................. whew! Beer! That frothy, golden nectar of the Germanic gods! Sierra Exercise Equipment
upbuilder		#6	[-]
Posts: 160 (06/28/09 09:18:22) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Welcome aboard Ray, What's your mix? BWE, visualization, self-resistance, isometrics, weights, strands, isokinetics…?
Jim Pete.combatmartialarts		#7	[-]
Posts: 18 (06/28/09 10:19:48) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	How deeply are you into NERVE FORCE?
mrdave100		#8	[-]
Posts: 146 (06/28/09 10:22:06) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hey Ray, Welcome to the forum, careful of that Upbuilder guy he's a sly one. Oh there's a guy here, Shenandoah, he thinks he runs the forum, just ignore him.
the ray		#9	[-]
Posts: 2 (06/28/09 11:51:39) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Thanks for the welcome. A couple of years ago I decided that I would start working out again. I started weight training, but found it difficult to get to the gym on a regular basis, and started exploring the web. I found the 20 minute fitness solution site and from there found a link to Bronze Bow. I purchased the used copies of the books from Amazon and began exploring this route. I found the Powerflex program to be most helpful as it provided some clear structure. I do a mix of running, bodyweight and the Powerflex. I am fascinated by Ted Skups approach of push ups only. He looks like he is in great shape and it seems like such a simple approach. I came here to learn what works and to get open answers. I started what was going on at the other site during the drama over pull ups that Big Jim said that he could do. Does anyone know what I am referring to?
Shenandoah 1		#10	[-]
Posts: 3447 (06/28/09 14:46:15) Captain Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	the ray wrote: I started what was going on at the other site during the drama over pull ups that Big Jim said that he could do. Does anyone know what I am referring to? Oh, we do indeed. Most members here were unceremoniously bounced from the Blow for daring to voice an opinion. Free thought is not allowed on Johnny Cult's forum. Are you familiar with my brand of self-resistance exercise? There's a link at the bottom of the page. Beer! That frothy, golden nectar of the Germanic gods! Sierra Exercise Equipment
RUBBERBUS.seriousstrength		#11	[-]
Posts: 364 (06/28/09 15:53:41) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	the ray, RUN!!! It's a cult!!!!
Malcolm47	Welcome,	#12	[-]
Posts: 451 (06/29/09 20:41:11) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Don't pay attention to Robby, he lives in BC. Don't worry about the Jarheads and the Flabby Swabbies, they're harmless...............................................most of the time. Just don't let anybody con you into becoming a caneguru, it's something you'll never ever live down, if you live to be 100. The Official Cantankerous Old Bastard of the Illustrious Order of the Cane
BigBruvOfEngIandUK		#13	[-]
Posts: 442 (06/30/09 04:40:13) Better than Everybody Else Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	the ray wrote: Hi. I have visited here briefly. Decided to scan through the archives. Noticed many old screen names from Bronze Bow. Wondered where everyone went. Reading through postings confirmed what I had been thinking. Nice to be able to discuss this type of training more openly. Look forward to reading more. Thanks. Stingray Is this the guy that killed Steve Irwin the crocodile guy? Bruv World
muchofmuchness.combatmartialarts		#14	[-]
Posts: 82 (06/30/09 07:03:01) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	BigBruvOfEngIandUK wrote: the ray wrote: Hi. I have visited here briefly. Decided to scan through the archives. Noticed many old screen names from Bronze Bow. Wondered where everyone went. Reading through postings confirmed what I had been thinking. Nice to be able to discuss this type of training more openly. Look forward to reading more. Thanks. Stingray Is this the guy that killed Steve Irwin the crocodile guy? If so I think he needs a medal! I Pity The Fool
Christianiron.naturalstrength...	Bruv, you are a riot	#15	[-]
Posts: 246 (06/30/09 10:18:08) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	I gotta hand it to ya, Bruv. You should be doing standup comedy. http://Christianiron.com
the ray		#16	[-]
Posts: 3 (07/01/09 17:13:10) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Nerve force? What are we talking about here?
longcharles		#17	[-]
Posts: 425 (07/01/09 17:22:52) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	the ray wrote: Nerve force? What are we talking about here? No one actually knows. http://longsfitness.blogspot.com
Malcolm47	Alas true.	#18	[-]
Posts: 455 (07/01/09 17:40:36) Caneguru Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	We're more into nerve farce or is it nerve fart??