WHAT THE HELL ARE EXTREME LONG DURATION ISOMETRICS?
Jay had seven extreme isometric positions:
- Scapular Pull-up
- 1-Legged Squat
- Standing Hamstring
As legend goes, Jay’s athletes master all seven positions before advancing to any other training. “Mastering” in this case means holding the extreme isometrics for five consecutive minutes. But whether or not this is fact or faked, no one really knows. People that have seen Jay’s programs report no mention of five minute holds. Just another part of the Evosport mystique.