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Last Indexed: Tue, Feb 14, 2017 04:35 AM
Last Post: Sun, Apr 23, 2017 11:31 PM
Tommy Helms mentioned Tabata on another weight-loss thread, so I looked it up. It is an intense aerobic/calorie-burning technique that was used by the Japanese Olympic team. What you do is any aerobic exercise as fast as you can for 20...
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