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Topic Title Forum Author
Tabata (topic)
Tommy Helms mentioned Tabata on another weight-loss thread, so I looked it up. It is an intense aerobic/calorie-burning technique that was used by the Japanese Olympic team. What you do is any aerobic exercise as fast as you can for 20...
All Things Zen

Shenandoah 1

Sun, Nov 20, 2011 12:25 AM