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Last Post: Sun, Apr 23, 2017 11:31 PM

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Topic Title Forum Author
Homemade exercise equipment articles on David Gentle's site (topic)
Scroll down near the bottom, m8shttp://www.davidgentle.com/courses/index.html
All Things Zen

BigBruvOfEngIandUK

Sun, Apr 9, 2017 11:21 PM
Pronation/Supination (topic)
Couldn't help myself. Just had to take this to the nth degree. I went from this:To this:Take hold of the handles underhand and rotate fists inward for pronation. Overhand, rotate fists out for supination.I used Tees on the ends because I...
All Things Zen

Bruce Tackett

Mon, Mar 20, 2017 12:47 AM