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Last Post: Tue, May 30, 2017 01:44 AM

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Topic Title Forum Author
Homemade exercise equipment articles on David Gentle's site (topic)
Scroll down near the bottom, m8s
All Things Zen


Sun, Apr 9, 2017 11:21 PM
Pronation/Supination (topic)
Couldn't help myself. Just had to take this to the nth degree. I went from this:To this:Take hold of the handles underhand and rotate fists inward for pronation. Overhand, rotate fists out for supination.I used Tees on the ends because I...
All Things Zen

Bruce Tackett

Mon, Mar 20, 2017 12:47 AM