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Topic Title Forum Author
Attention, Molitoes! THE Definitive Thread on Kin Shi-Hai Do (topic)
alrighty, then. How many here practice or have practiced Kin Shi-Hai Do as either a stand-alone protocol or as an adjunct to other exercises? Personally, I practiced KSHD for two and a half years, until I heard the call of the iron....
All Things Zen

Bruce Tackett

Sun, Jul 12, 2015 08:50 PM
Steve Justa Iron Isometrics Review (topic)
It works.
All Things Zen

Dave Reslo

Mon, Nov 24, 2014 10:06 PM
Thoughts on Marvel Dynaflex? (topic)
All Things Zen


Tue, Feb 11, 2014 03:37 AM
Sinkram Super Speed System (topic)
Hi Gentlemen,Please click on the attached link & Search for Sinkram. You'll find 3 pdf files: Giant Arm builder, Giant Chest builder & Magic Waist reducer. Try & share your results..
All Things Zen

All American

Tue, Jan 22, 2013 04:28 AM
Shen: a KSHD ? (topic)
On "arms" TR1 is it just the hands that are against the wall (18 inches away) or the hands and the forearms?
All Things Zen


Mon, Jul 4, 2011 06:31 PM
Harry Wong DVD (topic)
...again, not to be confused with the "Hairy Wang" dvd:http://www.superiormartia...ideos.html&ORDER_ID=!ORDERID!&affiliate=889looks like he did a VHS years back and now they've transferred it to dvd.  $39.95 seems a bit...
All Things Zen


Mon, Jul 4, 2011 03:33 AM
Creative and Effective Kin Shi-Hai Do Exercises (topic)
This thread is for those who have come up with some unique KSHD exercises. Share your discoveries with the rest of us!I would appreciate it if folks would avoid commenting on the posts in this thread. Let's leave this thread exclusively...
All Things Zen

Shenandoah 1

Sun, Apr 4, 2010 04:48 AM
The KSHD Triple Duty Core Blaster (topic)
Borrowing some ideas I obtained from Tamir Katz’ book, TBK FITNESS and the EXERGENIE exercise guide, along with inspiration for over the top names from Frank Rudolph Young, I have an exercise that I’d like to share. It’s called the KSHD...
All Things Zen


Mon, Feb 8, 2010 06:25 PM
KSHD "Crushing" Curls (topic)
   I was looking through Harry Wong's Dynamic Strength book recently and noticed that he did curls with a narrow grip, holding a short dowel in his hands.  I decided I would try it with a piece of PVC pipe and a came up...
All Things Zen


Fri, Jan 29, 2010 12:59 PM
Do self resistance exercises work? (topic)
Over the past couple of years I have trained with a combination of calisthenics (push ups, sit ups, squats) and some self-resistance exercises. I am wondering most of the muscle development that I gained really came from the...
All Things Zen

the ray

Sat, Aug 22, 2009 09:01 PM
Isoflex for Peak Bicep Contraction (topic)
I don't know about Yoga for Men Only, except that it appears that JP ripped ideas from there too according to some sources. I guess there is a bicep contraction in it. What I DO know is: When I do an Iso-flex by interlacing my...
All Things Zen

Doomfarer 1

Wed, Dec 10, 2008 04:37 PM
Royce's Routine (topic)
What follows nicely describes my current workout. It's quite tough since I'm also doing a lot of hard style Qi Gong. This means I'm doing progressive resistance exercises four days a week. And Qi Gong on the remaining three...
All Things Zen

Shenandoah 1

Wed, Nov 19, 2008 10:24 PM