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Last Post: Sun, Apr 23, 2017 11:31 PM

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Topic Title Forum Author
My Zombie Apocalypse Forearm Blaster (topic)
I had been thinking of making this thing for a long time. Thinking about it, a month ago, I suddenly realized that I had everything on hand I needed to make it, so I did.The handles are 1 1/2" x 5 1/2" steel pipes wrapped with tennis...
All Things Zen

Bruce Tackett

Mon, Jan 23, 2017 10:39 PM
Looky What Veggietoes Made! (topic)
Vegetus25 made this solid pair of PVC pushup handles with piping insulation grips. These have found a permanent place on Grunt & Shen's Workshop
All Things Zen

Bruce Tackett

Mon, Nov 21, 2016 07:48 PM
A Quick Easy DIY Dumbbell (topic)
I decided this morning that I needed another dumbbell real quick, so I went through my bin and found all that I needed - a 5" pipe, two fittings, two 2" PVC threaded nipples, and two caps, all 3/4". I slipped a foam sleeve over the pipe...
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Bruce Tackett

Sun, Nov 20, 2016 07:16 PM
Homemade Pullup Station (topic)
Here's a couple of pix of my home made chin up bar. The garage has a low ceiling, so it's only about 2m off the ground. I have to tuck my legs up behind when doing pull ups, which isn't ideal but the convenience of having a bar at home...
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trog

Fri, Sep 30, 2016 10:37 AM
DIY strut channel power rack (topic)
Here is some help to DIY a strut channel power rackhttp://www.shermworks.com/rackguide.pdf Sorry guys, my bad, wrong cave.  It's getting harder and harder to make a buck with DIY's. People want to build the stuff themselves nowadays....
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sherm

Tue, Jan 26, 2016 03:50 AM
DIY chinup bar (topic)
I installed my new 3/4" black pipe chinup bar yesterday. It still needs to be painted and I'll probably wrap the bar with cohesive tape or whatever. I took the pictures before painting to make it easier to see. I'm going to paint it with...
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mikey

Thu, Oct 25, 2012 02:44 PM
My New 20 lb. Swingbell (topic)
Boy! That was hard to make!
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Shenandoah 1

Mon, Aug 22, 2011 11:05 PM
Adding homemade weight to dips and chins/pullups (topic)
I needed to add some weight to a negative pullup yesterday but I had got rid of all my weights before I moved to Spain. I went looking in the shed for something to use and found a half empty 5ltr bottle of mortar additive so I grabbed it...
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BigBruvOfEngIandUK

Sun, Jun 12, 2011 09:24 AM
My squat and deadlift platform for bands (topic)
It's just made from scrap timber.  It could be prettier but I really dont give a fuck about that for this kind of thing.I mostly loop the bands at the front as shown but the bands can also be looped under at the sides instead to...
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BigBruvOfEngIandUK

Fri, Mar 18, 2011 10:11 AM
More Ghetto workout stuff (topic)
Or, frugal, I should say. Cheapo dips, hypers, sissy squat:http://christianironforum...opic/28/master/1/?page=3
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Christianiron

Fri, Jul 16, 2010 12:37 PM
Latest DIY strength tool project completed! (topic)
Details here: http://christianironforum....com/topic/235/master/1/
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Christianiron

Mon, Jun 7, 2010 06:16 PM
Problems with frozen sheave using pulley system (topic)
I'm trying to create a really simple homemade exercise system with a pulley, rope and cinder block.  I'm having problems with overheating after only minimal use.  As this is intended to be outdoors, I started with blocks...
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bfoxman

Thu, Jun 3, 2010 05:42 PM
celing mounted exercise system (topic)
Greetings Good People, Great site!  Question:  fixing up the bedroom & there's an 8' x 8' open space where I do yoga & other fun things and I want to install a ceiling system for exercise & other fun...
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maicol

Sat, May 22, 2010 01:52 AM
Another Exergenie knockoff (topic)
The figure 8 descender that Royce has used works great as an Exergenie knockoff . However, hyperfrugal types may wanna use a large screw eye instead(see the Workshop's Bodyweight page - scroll half way down under the heading "further...
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gruntbrain

Fri, Apr 23, 2010 02:18 PM
New outdoor workout toys (topic)
I posted these 2 new toys on my forum with short vids; DIY strongman log, and Freebie giant tractor tire.http://christianironforum...4/t/Strongman-stuff.htmlHave already played with the tire, but just made the log on saturday. My outdoor...
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Christianiron

Mon, Mar 29, 2010 06:35 PM
New toy (topic)
I picked up a big tractor tire ( free from Craigslist) Saturday. Looking forward to playing with my new fitness toy this week! Pics and videos to come soon.
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Christianiron

Mon, Mar 22, 2010 12:53 PM
Power rack lever system accessory DIY (topic)
This is the best DIY I have ever come up with, so simple, yet the possibilities are almost endless. My gift to the hardcore among you:See how to setup here: http://christianiron.com/FrugalFitness.aspx   See in use here:...
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Christianiron

Tue, Jan 26, 2010 03:59 PM
Quad Blaster (topic)
I posted this on the forum & have pictures of another version on the frugal fitness page of the website. http://christianironforum.yuku.com/topic/28?page=3 This looks like a way easy & very effective DIY project. I'm...
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Christianiron

Tue, Jan 19, 2010 02:00 PM
DiY suspension trainer (topic)
I posted this youtube video with a good description on making your own TXR on the cheap on my forum. Thought some of you would like this http://christianironforum...ic/28?page=2 ( Go to bottom of page)
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Christianiron

Wed, Jan 13, 2010 01:43 PM
Something for Royce (topic)
Hey Royce, One of the newsletters I get sent this clip on EFT I thought you might like:(See here) http://christianironforum.yuku.com/topic/194 Also Fred, There is a bowling ball mace/gada clip in response to your wish list post on...
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Christianiron

Fri, Dec 4, 2009 08:23 PM
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