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Last Post: Tue, May 30, 2017 01:44 AM

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Topic Title Forum Author
Isometrics (topic)
Yes, once again, Isometrics rears its mystical head. I'm aware of different protocols people have employed with isometrics, some of them getting a bit complex, and I was curious as to what sorts of programs or techniques those of you who...
All Things Zen

Bruce Tackett

Sun, Dec 18, 2016 06:32 PM
Apollo exerciser (Exergenie) (topic)
Hey guys, Another awesome thrift store find today. I found an Apollo exerciser ( apparently same thing as Exergenie) with all attachments and an exercise manual, all in great condition for 4$. I thought it was broken at first as it...
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Christianiron

Sun, Jul 3, 2016 07:23 AM
isokinator/bullworker/isometrics (topic)
in a recent facebook post by KoelbelKoelbel Trainingsforschung We have left isometrics since many years. The muscles love movement. Isometrics are unnatural contractions without any movement. You can pump much more blood into the muscle...
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Jake331

Sun, Jun 12, 2016 11:34 AM
Bruce Tegner (topic)
Not sure if this has been posted before but here is a download link of isometric power exercises, enjoyhttps://murdercube.com/files/Training%20and%20Fitness/Isometric%20Power%20Exercises%20-%20Bruce%20Tegner.pdf
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strength40

Sat, Jun 11, 2016 01:17 PM
Apex Gym Isometric Training (topic)
http://www.apex-gym.com/
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Tamagutchi

Sat, Jan 23, 2016 02:17 PM
Video Review of Rock Iron Steel w/ Herk Commentary (topic)
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Tamagutchi

Tue, Jan 19, 2016 12:02 AM
Timed Static Contractions- new ebook (topic)
If anyone is interested, Drew Baye is authoring a new ebook on Timed Static Contractions.  Originally it was supposed to be a short course that was going to be released last month but apparently it has ended up growing in size and he is...
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szorn

Wed, Nov 4, 2015 12:27 AM
Isometrics to build muscle (topic)
Ideas for the ISO fans: https://www.t-nation.com/training/new-way-to-trigger-fast-muscle-growth
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whiffet

Tue, Jun 9, 2015 12:54 PM
Isos for Strength (topic)
For the last, I dunno, seven or eight years, I've been including isos in with my workouts, capping off select exercises with a 10 second isometric. I started adding them because I knew that isos were somehow beneficial and that they...
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Bruce Tackett

Fri, Dec 26, 2014 11:04 PM
Steve Justa Iron Isometrics Review (topic)
It works.
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Dave Reslo

Mon, Nov 24, 2014 10:06 PM
Isometric Training for Weight Loss: This looks like nonsense. (topic)
Just received the following e-mail.  Sounds like a load of bollocks to me. Isometric Training for Weight Loss Hi,Isometric Training for Weight Loss is among the better applications of this methodology....
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Tamagutchi

Thu, Sep 11, 2014 08:37 PM
The Isometric "Z" Bar (topic)
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Tamagutchi

Tue, Mar 4, 2014 02:45 PM
The Mickey Mantle Isometric Minute A Day Gym (topic)
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Tamagutchi

Tue, Mar 4, 2014 02:41 PM
Thoughts on Marvel Dynaflex? (topic)
http://www.isometric-training.com/support-files/the_dynaflex_course.pdf
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Tamagutchi

Tue, Feb 11, 2014 03:37 AM
Bullworker Holds vs Reps: How do you use it? (topic)
I have been working with my ISO7X pretty much daily since I received it in December.My main strategy has been to go through the exercises in the poster and perform them once, doing an isometric hold for a fairly long period of time.  I...
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Tamagutchi

Tue, Feb 4, 2014 04:38 PM
My Isometric Isokinator (topic)
Just made this little honey. It is designed for isokinetic isomotion, with a final isometric thrown in.The handles are connected by a 4" isometric strap:Added to that is an elastic cable wound around the handles three times. I tied the...
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Unregistered User

Thu, May 30, 2013 08:59 PM
Is it true that isometrics as a stand alone system would make you get lean bigger muscles? (If you have some real pictures of yours as a result, please post it, I need visual motivation) Thanks. (topic)
Is it true that isometrics as a stand alone system would make you get lean bigger muscles? (If you have some real pictures of yours as a result, please post it, I need visual motivation) Thanks.
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Goico

Sat, Apr 13, 2013 09:16 PM
Results of Ten Weeks of Isometrics (topic)
The following is after the first four weeks:I had taken off a couple of months from working out due to our move. When it came time to pick it up again, I decided to start out with isometrics for awhile and then gradually add The Hook and...
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Unregistered User

Fri, Feb 22, 2013 03:08 PM
Vibrocise! (topic)
I just relocated a great little isometric book. A number of years ago I purchased an isometric exercise booklet called “Vibrocise! by Joseph Kostelnik, PhD.  I really liked the program and have continued to perform many of the...
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flexit

Thu, Jan 17, 2013 06:15 PM
A book whose time has come (topic)
Pierini just announced that he will be publishing a new book - "Here comes the bride" anaerobic cardio workout".Rather than hijack his thread and steal his thunder, I thought I would politely start a new thread and explain why as...
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flexit

Wed, Aug 8, 2012 07:00 PM
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