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Last Indexed: 12/24/09 13:13:06
Last Post: 12/24/09 13:18:01

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Topic Title Forum Author
push ups, pull ups, chin ups, dips and I am still weak (topic)
I am trying to stay in relatively good shape by doing push ups (200), pull ups (30), chin ups (30), dips (50) every upper body workout and sometimes I throw in some other things like Australian pull ups, etc; so I was amazed when I was holding my cell ...
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wellrounding

12/19/09 20:57:07
Seated in a Car Upper Body Isometrics (topic)
This guy also has other exercise vids EDIT: See my post below
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BigBruvOfEngIandUK

08/12/08 06:25:02

go to Personal Training Logs

go to The Zen in the Art Of Self-Resistance Homepage

go to Homemade Exercise Equipment