Showing Results 1 to 3 of 3 (0.000 secs)
Last Indexed: 11/09/09 05:05:53
Last Post: 11/09/09 05:05:42
| Topic Title | Forum | Author |
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45 second workout (topic) OK,the workout is a lot longer, but each "set" consists of 45 sec ( roughly). I tried this style for a chest/delt/tri workout Saturday. Rep #s varied from 7 to23, have to make adjustments in tempo & weight as reps should really stay in 12-20 range. This ... |
The Forum | 10/26/09 06:31:46 |
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Tire workout (topic) A while back we had a discussion about using tires for strongman moves & such, but this guy takes tire workouts to a whole new level. The ultimate in innovative ,CHEAP workouts: http://christianironforum.yuku.com/topic/28/master/1/?page=1 ( go to ... |
The Forum | 09/03/09 05:21:56 |
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Worlds toughest workout (topic) Guys,I posted a video about this over at my forum,too. pretty cool stuff |
The Forum | 06/19/09 07:36:07 |
