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I have been doing bodyweight the past couple of years but since I still have my weights, I bought a book that combines many bodyweight exercises along with some weights. The book is aimed at the scrawny hardgainer, it has some good ideas and eating plans. The whole milk diet kinda made me chubby and now that I'm chizzled I want to keen being lean but gain muscular size. The has stuff like the pencil test and the sit up test, lets you know what foundation work needs to be done. It has a lot of stretches that are different from what I have and is more modern than what old mail order type courses would have you do.

I spotted this book browsing Amazon, then looked for the website, convinced I ordered the book and it came the next day. It's a very interesting book and lots to read and loads of photos of many exercises, including bodyweight. there's a lot of nutritional info as well with detailed eating plans and supplement recommendations, including such stuff as fish oil caps and apple cider vinegar. I like this book some solid ideas for me to follow. I started with some postural assessments, then a section on stretching to correct any mobility problems. It's format is much like a Bronzebow book, lays flat when opened, 250 pages and only $12.89 from Amazon.com. It's exercises generally use gym equipment but you can improvise for home, like I don't have them cable stations but DB's can be a good sub or a chest expander in some cases.

http://www.scrawnytobrawny.com/

Unlock the secrets to getting the body you never thought you could have.

Mike Mejia and I have just completed a five day multimedia crash course on building muscle for scrawny guys. And we know all about being scrawny. Mike's now a renowned strength coach and I'm now a professor of nutrition (and former champion bodybuilder), but we both began as skinny guys with no clue how to put on muscle.

Well, the times have changed. We've pooled our knowledge and experience, and we've put together five days worth of online web seminars (multimedia Flash presentations, complete with audio narration) to give you an introduction to muscle building. And it's jam-packed with the secrets we've picked up over the years.

Here are some of the things you'll learn:

• The differences between skinny guys and non-skinny guys, and why understanding them will determine whether you succeed or fail in the gym
• What, how and how much skinny guys must eat in order to build muscle
• The five key supplements that will both help you gain muscle AND keep you healthy long term
• What exercises you need to be doing in the gym, and how to alter them to suit your body
• What set/rep schemes work best for skinny guys
• What to do outside of the gym to get growing, even when you're not lifting
• How to perform a complete biomechanical self-analysis, and use what you learn from it to stay healthy and lift heavy
• And much more . . .

And guess what? We've made the entire course available to you, absolutely free.

http://www.scrawnytobrawny.com/course/day-1/#

http://www.scrawnytobrawny.com/course/day-2/

http://www.scrawnytobrawny.com/course/day-3/

http://www.scrawnytobrawny.com/course/day-4/

http://www.scrawnytobrawny.com/course/day-5/

BigBruvOfEngIandUK wrote:

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Leave the silly catch phrases to those twats at the Transformetrics board eh?

Can I use abbreviations ? like this one S2B refering to my training style.