Hey Douglis, just curuious if you are still following a routine of just KSHD/VRT? Are you still seeing results from such a program? Thanks, Shane
Douglis hows the VRT training going?
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 quick681 |
Douglis hows the VRT training going? |
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Posts: 38 (07/02/09 10:34:15) |
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douglis |
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Posts: 145 (07/03/09 03:45:12) Caneguru |
Hi Shane,thanks for your interest.
Yes,my training is still just KSHD/VRT and last month I reached my all time best of 226 pounds with 11% BF.But I'm facing some problem with my knees and maybe I'll have to stop VRT squats.Without them I don't think it will be easy to continue gaining weight. But what about you.Did you start an isometric routine with Shen's iso strap? |
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gruntbrain |
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Posts: 1016 (07/03/09 05:17:44) Lord of the Manor |
Knee pain:
For what it's worth, Physical Therapist & author Jim Johnson suggests isometrics( with your legs extended press your knees into the floor) for knee pain relief
I intend to enjoy life while I'm still old
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Shenandoah 1 |
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Posts: 3456 (07/03/09 09:16:36) Captain Caneguru |
Bummer about your knees, Douglis. Hope they mend. At 226 lbs. you've been trying to gain weight?? Boy! How tall are you?
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douglis |
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Posts: 146 (07/03/09 12:41:47) Caneguru |
Shenandoah 1 wrote: I'm 193cm(6'3"or 6'4" I think).Shen you know how these things are.Once you start you don't know where to stop. Thanks Grunt.I'll give it a try. |
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gruntbrain |
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Posts: 1021 (07/03/09 12:48:29) Lord of the Manor |
Douglis
To help with the knee Isos, place some form of padding under your knees
I intend to enjoy life while I'm still old
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quick681 |
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Posts: 39 (07/04/09 05:10:41) |
Thanks Douglis. I am using a mix exercise protocols. I feel like I'm missing something when I utilize one particular method, so I just go on instinct. I
will say that nothing makes me feel better than a session of VRT. It's mood enhancing abilities and the metnal clarity that it produces always continues to
amaze! Thanks, Shane
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