Re: THE HOOK Routines

feeds@yuku.com (BigBruvOfEngIandUK) — Thu, 22 Oct 2009 12:30:17 GMT

Has anyone used Jumpstretch or Iron Woody bands with their Hooks?

Re: THE HOOK Routines

feeds@yuku.com (Christianiron) — Wed, 26 Aug 2009 11:10:42 GMT

Good stuff, Shenster

Re: THE HOOK Routines

feeds@yuku.com (Shenandoah 1) — Tue, 18 Aug 2009 09:13:11 GMT

Christianiron wrote:
Or at least pictures... so much better than just text explanations.

Here are THE HOOK exercises:

http://www.sierraexercise.com/Hook_Exercises.html

Re: THE HOOK Routines

feeds@yuku.com (Christianiron) — Fri, 31 Jul 2009 07:54:09 GMT

Or at least pictures... so much better than just text explanations.

Re: THE HOOK Routines

feeds@yuku.com (Shenandoah 1) — Sat, 11 Jul 2009 16:12:53 GMT

Friends, say goodbye to BigBruvOfEnglandUK.

Re: THE HOOK Routines

feeds@yuku.com (BigBruvOfEngIandUK) — Sat, 11 Jul 2009 13:04:13 GMT

Shen asked me to tell you how great he is so here goes.

Shen is great!

Re: THE HOOK Routines

feeds@yuku.com (Shenandoah 1) — Sat, 11 Jul 2009 12:29:58 GMT

The next person to say, "Shen asked me to post this" - or otherwise, is getting banned.

Re: THE HOOK Routines

feeds@yuku.com (BigBruvOfEngIandUK) — Sat, 11 Jul 2009 12:01:31 GMT

Shen asked me to not post my routine but Im going to anyway.

Im usually doing hard physical work in the construction industry. Im often very tired so I dont exercise more than twice a wee and I tend to do full body routines of just a few basic exercises. My workouts with THE HOOK are over in under 30 minutes.

This is my routine at the moment.

Pushups. Feet raised on steps or whatever. No added weight.

Re: THE HOOK Routines

feeds@yuku.com (Hopeful) — Thu, 09 Jul 2009 11:19:56 GMT

Hi There:

Shen asked me to post my routine also, so here it goes.

To start off I am still learning a lot about body weight and self resistant exercises, so my routine can be a bit impulsive at best. But I do break my routine up into hard days and easy days-- one following the other.

MY hard days are broken into a core routine
-- superman push ups or Grip Power Tee push ups
--Hindu Squats
-- Charles Atlas Neck Bridge

I choose those...

Re: THE HOOK Routines

feeds@yuku.com (Bruno) — Wed, 08 Jul 2009 14:59:23 GMT

Since I got the HOOK, I used it as many as six times per week and as few as twice per week. I really like using the bands.

Since late April or early May, I have faithfully performed band resistance work two to three times per week usually Tues., Thurs and Sat. I've been using the HOOK and I've decided to concentrate on six strand pulling exercises. I've been performing 2 sets of 15 reps each. When I can perform all reps for both sets, I increase bands. Overhead downward...

Re: THE HOOK Routines

feeds@yuku.com (zatoichi) — Tue, 07 Jul 2009 14:57:21 GMT

Shen asked me to post my HOOK routine here as well as in the personal training logs, so here it is:

Two day split routine:

Monday/Wednesday/Friday: Legs
Tuesdays/Thursday/Saturday: Upper Body / Core

I will start each workout with 5 minutes warmup of jumping jacks, running on the spot with high knee raises and general joint rotations. After each workout I will do 5 minutes of stretching for the relevant body parts on that day.

Re: THE HOOK Routines

feeds@yuku.com (Shenandoah 1) — Tue, 07 Jul 2009 10:16:46 GMT

When setting up my routine there are two key factors I take into account:

THE HOOK Routines

feeds@yuku.com (Shenandoah 1) — Tue, 07 Jul 2009 06:46:26 GMT

The number of HOOK owners is growing, and I thought I'd put up this sticky as a place where those who workout with THE HOOK could post their routines. I'm sure the routines will be unique and varied, and others who have or are planning to get the HOOK, will be able to exchange or get ideas.

To view The Hook exercises, Go Here
...