The Forum

Pierini versus Justice

feeds@yuku.com (pierini) — Sun, 08 Nov 2009 15:04:22 GMT

What has the cyberspace fitness forum world come to when Pierini is no longer welcomed with open arms? Read below for a true exchange of courtesies (e-mail addresses deleted for privacy).

I had no choice but to reply as Joe was suggesting that Bluto's (oops I mean Shen's) forum is made up of a group of people who are not diverse and interesting.

Re: Please do not use the Transformetrics site for self promotion

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uncle mal, judo training few questions

feeds@yuku.com (alx dreamer) — Sun, 08 Nov 2009 05:15:27 GMT

as you are living in india:

1-how do they train in judo-bodyweight or barbells or mix?i mean probably a money issue for barbells, and do the use low or high reps?

2-why did you choose judo over wrestling?

3-the difference between kushti and pehlwani?

4-any wrestling influence on judo?

5-in wrestling do they do bodyweight or barbells or mix?

thanks

got a problem with headstand exercise...

feeds@yuku.com (alx dreamer) — Sat, 07 Nov 2009 09:08:04 GMT

training for wrestling i need to master a headstand starting from knee to elbows and then legs up into bridge.

when my knees are on elbows i dont have strenght to put them in the air and it ends in forward roll.

anybody know some trick to do it.

does this means(sp) that i have weak abs?

advise me some exercise for this problem.

thanks

GO SLOW

feeds@yuku.com (Elcolombianoso) — Fri, 06 Nov 2009 20:46:18 GMT

As a boxing, judo and jiu-jitsu aficionado and practitioner, I got used to fast paced bodyweight circuits. I did many pushups, squats and crunches, variations, and I also ran three times a week. I wanted to be unstoppable; I wanted to never get tired, to have godly endurance. I didn't care how I looked, because my masters were skinny and they always threw me all around the dojo without even blinking. I started to work out when I was 17. My joints never bothered me until I went to a new...

HOOK PROMOTION!

feeds@yuku.com (RUBBERBUS) — Thu, 05 Nov 2009 13:48:06 GMT

Obviously from this interview, THE HOOK is a fitness tool who's time has come and will take the fitness world by storm! http://www.senior-exercise-central.com/Bob-White-Workouts.html

You are an athlete

feeds@yuku.com (pierini) — Wed, 04 Nov 2009 06:25:21 GMT

I wrote this one for all the athletes of the world, including those who frequent this "joint": So you decide

New interview mp3s with Rickey Dale Crain,power great

feeds@yuku.com (Christianiron) — Mon, 02 Nov 2009 08:32:33 GMT

For those who are interested in Powerlifting & its history, a nice interview that is broken into 7 segments for easy download.
Go here:

http://christianiron.com/interviewofmonth.aspx

HE RAN 262 MILES NON-STOP!

feeds@yuku.com (RUBBERBUS) — Sat, 31 Oct 2009 14:17:44 GMT

http://www.ocregister.com/articles/all-night-runner-1568926-dean-karnazes-once-ran-miles-nonstop-it-took-hours-and-three-sleepless-nights

Is obsession the key to success?

feeds@yuku.com (CaptKronos) — Fri, 30 Oct 2009 05:23:09 GMT

this is kind of an opinion poll I guess, rather than an assertion. I've personally noticed that I get results when I become almost obsessed with a thing. I've come to appreciate the idea that people are like batteries, with only so much energy to spread around. For example, if I'm getting into some project, my working out time greatly depreciates. Or if I'm on a kick with some new exercise, other things in my life get less attention. From observing people I know, it seems...

THE MODESTY OF ATLAS

feeds@yuku.com (RUBBERBUS) — Thu, 29 Oct 2009 16:47:01 GMT

From Tilney's book "Young at 73"
"One time Charles Atlas and I went in to a restaurant for lunch. (We were business associates in New York for many years.) The waiter brought out a pitiful-looking meal. Mr Atlas slammed his powerful fist on the table and said to the waiter "What do you think we are, a couple of canaries?" He then took a business card from his pocket, which opened up and which had a muscular pose of his physique on the inside, and words...

Shake Weight

feeds@yuku.com (henry thinman) — Thu, 29 Oct 2009 02:20:19 GMT

http://www.shakeweight.com/video:1918513

OFFER DISCOUNTPRICENIKE,JORDAN,BAPE,DUNK,GUUCI,PRADA, UGG SHOES BAG CAP...www.uspopularbiz.com

feeds@yuku.com (ghjtryrtr) — Wed, 28 Oct 2009 09:51:42 GMT

http://www.uspopularbiz.com
We are wholesaler of Nike Jordan and Other Shoes in China. We are a professional exporting company in china. We supply many kinds of Shoes, such as Nike Shoes, Jordan 1-23, Air Jordan, AF1, DUNK, Air max series etc. Most of them are in stock and can be supplied surely on time. All these shoes are packed with original-boxes and cards our price $30jordan shoes,$11tshirt,13sunglasess,...

This kid is strong!

feeds@yuku.com (Royce2u) — Tue, 27 Oct 2009 16:37:10 GMT

The Pierini DIET - coming to Pierini Fitness soon

feeds@yuku.com (pierini) — Tue, 27 Oct 2009 14:19:26 GMT

The best is yet to come at Pierini Fitness as I will soon unveil to the world my simple yet effective new nutrition plan called the Pierini DIET - Decrease In Eeating Time. As you will soon see, this revolutionary and new structured approach to eating will have you scratching your head in...

Someone has got some competition

feeds@yuku.com (pierini) — Tue, 27 Oct 2009 14:02:36 GMT

Pretty impressive but some may claim that it's an early-warning sign of child abuse.� Let's hope this little superboy also learns how to read and write as well.

PIERINI - a revolutionary new training method

feeds@yuku.com (pierini) — Tue, 27 Oct 2009 09:53:09 GMT

I will soon be taking pre-orders for my own acronym-named fitness training program appropriately named PIERINI which stands for Progressive Interval Exercise Routine Including Necessary Intensity.

PIERINI is a revolutionary new fitness training program that will change physical fitness training forever. It provides a foundation...

A Review of G.U.T.S.

feeds@yuku.com (Shenandoah 1) — Mon, 26 Oct 2009 12:43:29 GMT

G.U.T.S. is an acronym for General Universal Training System concocted by John Peterson of Transformetrics fame (infamy?) If John knows nothing else, at least he knows marketing. Now, I haven't actually seen this much vaunted exercise system, which makes me infinitely qualified to review it, but I've read the comments posted by others who have shelled out the twenty bucks plus shipping for this stapled, forty five...

New Hybrid pushup

feeds@yuku.com (Christianiron) — Mon, 26 Oct 2009 08:01:50 GMT

Guys, you may not have access to a cable crossover, but I'm sure other things will work ( cables,etc).
Cool idea though, see vid here:http://christianironforum...t/New-Hybrid-pushup.html

45 second workout

feeds@yuku.com (Christianiron) — Mon, 26 Oct 2009 06:31:46 GMT

OK,the workout is a lot longer, but each "set" consists of 45 sec ( roughly). I tried this style for a chest/delt/tri workout Saturday. Rep #s varied from 7 to23, have to make adjustments in tempo & weight as reps should really stay in 12-20 range. This was a challenging & DOMS producing workout and I am looking forward to staying in this format to see where it leads. Pierini, I know you have talked about going by the clock lately. How about the rest of you guys... have you...

Better Way to do a KSHD pushup

feeds@yuku.com (CaptKronos) — Sun, 25 Oct 2009 19:13:33 GMT

If anyone wants to try this, I believe you'll feel the difference. If you are into KSHD pushups (standing press outs), try it like this, and I think you'll notice the lats become much more involved, along with the trapezius. Instead of starting elbows down near your ribs, flare them out to the sides, so upper arms are parallel to the ground, hands open in a claw type fashion. Now press out, keeping the elbows flared out. This is similar in function to the "Gironda" dip I...